Body Detox or Body detoxification is the process of removing toxic substances away from the body. The body itself performs daily automatic body detox via the liver, kidney, digestive tract, lungs and the skin.
Heavy metals are excreted via sweat and urine while solid waste and other toxins are eliminated via the feces. The lungs excrete toxic gases from the blood and gets fresh oxygen from the air.
Detox Diet and Detox Cleanse
Diets that are high in saturated fat can lead to fat buildup in the arteries. Cholesterol, Xenobiotics and inorganic chemicals can build up on the internal organs, affecting their ability to detoxify the body.
After several years of exposure to chemicals, the automatic body detoxification of our body can no longer efficiently eliminate these toxic substances inside the body. Thus, the toxins get re-circulated into the bloodstream which causes more damage in the body.
The gastrointestinal tract can have ulcerations, imbalance in the acidity, growth of tumors and polyps. Whenever the efficiency of body waste disposal becomes reduced, you need a special program which would increase the rate at which the body disposes waste substances (body detox program).
Body detox programs can be done at home with a special diet known as detox diet. There are also commercial body detox juice drinks and pills but it is highly recommended to stick with natural body detox programs.
As you can see, detox diets which involve synthetic chemicals could actually impair the body detoxification process.
Body detox programs can be broken down into organ specific detox programs such as the ones listed below.
- Lung detox
- Colon detox
- Skin detox
- Kidney and Bladder detox
- Foot detox
- Detox Diet
Detox or Detoxification also refers to the different programs that enhance the detoxification ability of the liver, kidneys, digestive tract, lungs and the skin. In this site we have different body detox programs and detox diets catered for detoxifying specific organs of the body.
Detox Diet is a specially blended diet which is catered for the purpose of full body detox or organ specific detox. Detox diets are mainly composed of vitamins, minerals, flavonoids, phytochemicals and fibers which originate from natural sources such as fruits. Read more detox health articles at Medical Digest.
Detox diet is mainly divided into two categories. The first one is aimed on natural body detox thus it requires all natural detox diet from fruits and vegetables.
The second type of detox diet involves the use of synthetic chemicals which increases the rate of body detoxification. It is important to note that synthetic chemicals used in body detox could also generate waste products that could become toxins.
On this website, we would be concentrating only on natural body detox thus all the detox diets that we are going to list here would be using 100% all natural products. Check out some detox diet articles at this website .
Currently, we have the following Detox diet programs.
- Herbal detox diet
- Lemon detox diet
- Detox diet using Turmeric Tea
- Fresh fruits detox diet
- Detox diet using Vegetable broth
- Detox diet using High fiber fruits and vegetables
- Detox diet using Food supplements that aid in body detoxification
Detox diet refers to a short term diet that includes fruits, vegetables, herbs and other techniques of removing toxins that have accumulated inside the body.
These toxins may directly come from the environment or from the foods that we eat. Some of the foods we eat contain pesticides and food additives.
Detox diet is aimed at minimizing the quantity of chemicals that we ingest and emphasizing on foods that gives high amounts of vitamins, nutrients and antioxidants.
These chemical compounds are what the body needs for better detoxification. Natural vegetarian diets include a lot of fiber that is needed for fast bowel elimination.
They also contain the right amounts of vitamins and minerals which make the internal organs function at optimal levels.
Raw vegetarian diets also include beneficial enzymes. Elimination of meat in the diet for short periods of time improves detoxification since meat is difficult to digest.
Meat products may also contain antibiotics, hormones and other chemicals that are harmful to the body. Detox diets can eliminate trigger foods that causes digestion problems and allergy.
Trigger foods include wheat (glutens) and dairy (milk). Sugar must be restricted from the diet because it is not good for the body.
Detox diet should be performed at least twice a year for the maintenance of a healthy body. If the detox diet is done for very long periods of time, it could result in nutrient deficiencies.
Protein and calcium would be particularly deficient since most detox diets offer minimal amounts of animal products.
Avoid toxins that come from the environment whenever possible. Environmental toxins may come from cleaning chemicals such as benzene, toluene etc. or from exhaust gases coming from automobiles and factories.
Take moderate levels of protein which should be about 15-20% of your calories. Keep fat at 20% of your calories and increase the level of carbohydrate intake at 60% of your calories.
Avoid storing or drinking water and fruit juices from plastic containers because some of the chemicals used to make plastic leaches out of the container and you would be actually drinking them.
Fasting is abstaining from food, eating very little or to abstain from certain types of food. Fasting is a good component of detox diet because it helps flush out the toxins from the body and transfer them to the digestive system where they can be excreted out of the body.
Sample Detox Diet Recipe
Eat at least 1 fresh fruit: pineapple, apple, pear, bananas and citrus fruit
After 30 minutes eat a bowl of whole grains like amaranth and brown rice. You can also eat raw oats or slowly cooked oats with or without fruits and spices.
1 or 2 bowls of vegetables that have been steamed. Make sure that you have several varieties of vegetables that include the stems, roots and the leaves. Examples are cauliflower, yams, green beans, carrots, beets, broccoli and asparagus.
This part of the diet should include small amounts of animal protein coming from fish and poultry.
Drink filtered water or herbal teas
This recipe is good for up to 4 weeks